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Approaches

At Counselling South our therapeutic approaches emphasise the quality of the relationship between therapist and client as the basis of a positive and fulfilling outcome for our clients.

Cognitive Behavioural Therapy

Cognitive Behaviour Therapy is a form of evidence-based psychotherapy that emphasises the importance of ‘thinking’ in how we feel and what we do.

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Mindfulness

In many Eastern traditions it has been known for centuries that the practice of mindfulness can have profoundly healing and transformative effects.

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Gestalt Therapy

Gestalt therapy is an experiential and mindfulness-based approach to counselling and psychotherapy that has inspired many other experiential therapies since it’s inception in the 1950’s.

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